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Where to Go for Gluten-Free Food in Miami

Nobody said guilt-free 

by Dara Smith Updated
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by Dara Smith Updated
Photo by Brooke Lark on Unsplash

If it seems like everyone and their mom is avoiding the dreaded “g word,” it’s because gluten sensitivity is a real thing. Approximately 18 million Americans have it, while close to three million have celiac disease. And restaurants are falling in line; adding gluten-free items to their menus zoodle by zoodle. Here are a Miami’s best bets for gluten-sensitive dining.

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Le Jardinier

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Go ahead, indulge in that bread basket at Le Jardinier. This swanky outpost by a Joël Robuchon protege offers a bread basket that is completely sans gluten, along with a plethora of veggie-forward dishes that are full on flavor and free of gluten. 

151 NE 41st St suite 135, Miami, FL 33137
(305) 402-9060
(305) 402-9060

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Harry's Pizzeria

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Pizza lovers can get their fix at chef Michael Schwartz’s neighborhood joint, Harry’s Pizzeria. With two Miami locations, Harry’s Pizzeria serves up gluten-free classics like cheese and margarita pies among more inventive varieties like short rib and pesto. 

3918 N Miami Ave, Miami, FL 33127
(786) 275-4963
(786) 275-4963

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Essensia Restaurant & Lounge

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A farm-inspired restaurant at The Palms Hotel & Spa, Essensia ups the gluten-free game with starters like shrimp scampi, soups like butternut squash, and entrees like braised corvina. If meat or dairy is also on the avoid list, the menu is equipped with vegan and lactose-free alternatives. 

3025 Collins Ave, Miami Beach, FL 33140
(305) 908-5458
(305) 908-5458

The Salty Donut

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If colleagues bringing doughnuts to the office causes FOMO (fear of missing out), The Salty Donut’s rotating seasonal gluten-free doughnut option — featuring flavors like hot chocolate or maple sweet potato depending on the time of year — will make gluten feel like nothing but a buzz word.

50 NW 23rd St #112, Miami, FL 33127
(305) 925-8126
(305) 925-8126

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Taquiza (Multiple locations)

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Taco cravings don’t have to be a thing of the past for those living a gluten-free life. All but three of the 12 taco offerings are gluten-free at this popular taqueria (with multiple locations throughout Miami), including the al pastor, chorizo, and asada options. Plus, the must-order sides like totopos and the grilled elote are also gluten-free. 

1351 Collins Ave, Miami Beach, FL 33139
(305) 203-2197
(305) 203-2197

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Lilikoi Organic Living

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For the most important meal of the day, Lilikoi Organic Living serves up gluten-free versions of breakfast favorites like avocado toast, quinoa waffles, and a yogurt and granola parfait. 

500 South Pointe Dr #180, Miami Beach, FL 33139
(305) 763-8692
(305) 763-8692

CraveClean Protein Bake Shop

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Self-described as a “protein bakery,” CraveClean churns out healthier baked goods that look and taste like the real deal. With gluten-free cupcakes, cookies, brownies, and other guilt-free twists on tried and true desserts, a trip to the bakery is nothing to hide. 

Coral Gables, FL 33134
(786) 534-2144
(786) 534-2144

Morton's The Steakhouse

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Although not traditionally known for its diet-friendly fare, Morton’s gluten-sensitive offerings provide a generous selection of indulgences from bar bites to desserts. With potato chips, various cuts of steak, creme brulee, and a truffle butter upgrade, the vast menu leaves little left to crave. 

1200 Brickell Ave STE 100E, Miami, FL 33131
(305) 400-9990
(305) 400-9990

Also featured in:

LoKal

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If burgers are on the brain, LoKal has lots of them. Bunless or atop a lettuce wrap, the sizable patties can be loaded with cheese, potato sticks, or bacon; and washed down with gluten-free ale.

 

3190 Commodore Plaza, Miami, FL 33133
(305) 442-3377
(305) 442-3377

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Greenstreet Cafe

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The center of Coconut Grove’s social scene, Greenstreet Cafe reps an eclectic mix of tastes. For dinner, a choice of pasta prepped with gluten-free penne curbs a carb fix while the gluten-free buttermilk pancakes are a breakfast lover’s dream. 

3468 Main Hwy, Coconut Grove, FL 33133
(305) 444-0244
(305) 444-0244

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Fiola Miami

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For fine dining fans, Fiola brings upscale Italian food to Coral Gables. With an elegant raw bar, wood oven-baked octopus, gluten-free pasta, and a whole salt-crusted branzino, skipping the gluten at Fiola hardly feels like a sacrifice. 

1500 San Ignacio Ave, Coral Gables, FL 33146
(305) 912-2639
(305) 912-2639

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Whisk Gourmet Food & Catering

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A favorite for homestyle eats, Whisk Gourmet delivers comfort food with ease. Safe bets include bacon-wrapped gorgonzola-stuffed dates, snapper fillet, barbecue pork chops, and the Whisk house salad, decked out with raisins, gorgonzola, walnuts, and a cider vinaigrette. 

7382 SW 56th Ave, Miami, FL 33143
(786) 268-8350
(786) 268-8350

Also featured in:

Grown

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This counter-service restaurant is a favorite amongst the clean and healthy on-the-run diner. Gluten-free soups, wraps, and sandwiches permanently grace the menu, while most dishes can be modified to accommodate even the strictest of regimens. 

8211 S Dixie Hwy, Miami, FL 33143
(305) 663-4769
(305) 663-4769

Also featured in:

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Le Jardinier

151 NE 41st St suite 135, Miami, FL 33137

Go ahead, indulge in that bread basket at Le Jardinier. This swanky outpost by a Joël Robuchon protege offers a bread basket that is completely sans gluten, along with a plethora of veggie-forward dishes that are full on flavor and free of gluten. 

151 NE 41st St suite 135, Miami, FL 33137
(305) 402-9060
(305) 402-9060

Harry's Pizzeria

3918 N Miami Ave, Miami, FL 33127

Pizza lovers can get their fix at chef Michael Schwartz’s neighborhood joint, Harry’s Pizzeria. With two Miami locations, Harry’s Pizzeria serves up gluten-free classics like cheese and margarita pies among more inventive varieties like short rib and pesto. 

3918 N Miami Ave, Miami, FL 33127
(786) 275-4963
(786) 275-4963

Essensia Restaurant & Lounge

3025 Collins Ave, Miami Beach, FL 33140

A farm-inspired restaurant at The Palms Hotel & Spa, Essensia ups the gluten-free game with starters like shrimp scampi, soups like butternut squash, and entrees like braised corvina. If meat or dairy is also on the avoid list, the menu is equipped with vegan and lactose-free alternatives. 

3025 Collins Ave, Miami Beach, FL 33140
(305) 908-5458
(305) 908-5458

The Salty Donut

50 NW 23rd St #112, Miami, FL 33127

If colleagues bringing doughnuts to the office causes FOMO (fear of missing out), The Salty Donut’s rotating seasonal gluten-free doughnut option — featuring flavors like hot chocolate or maple sweet potato depending on the time of year — will make gluten feel like nothing but a buzz word.

50 NW 23rd St #112, Miami, FL 33127
(305) 925-8126
(305) 925-8126

Taquiza (Multiple locations)

1351 Collins Ave, Miami Beach, FL 33139

Taco cravings don’t have to be a thing of the past for those living a gluten-free life. All but three of the 12 taco offerings are gluten-free at this popular taqueria (with multiple locations throughout Miami), including the al pastor, chorizo, and asada options. Plus, the must-order sides like totopos and the grilled elote are also gluten-free. 

1351 Collins Ave, Miami Beach, FL 33139
(305) 203-2197
(305) 203-2197

Lilikoi Organic Living

500 South Pointe Dr #180, Miami Beach, FL 33139

For the most important meal of the day, Lilikoi Organic Living serves up gluten-free versions of breakfast favorites like avocado toast, quinoa waffles, and a yogurt and granola parfait. 

500 South Pointe Dr #180, Miami Beach, FL 33139
(305) 763-8692
(305) 763-8692

CraveClean Protein Bake Shop

Coral Gables, FL 33134

Self-described as a “protein bakery,” CraveClean churns out healthier baked goods that look and taste like the real deal. With gluten-free cupcakes, cookies, brownies, and other guilt-free twists on tried and true desserts, a trip to the bakery is nothing to hide. 

Coral Gables, FL 33134
(786) 534-2144
(786) 534-2144

Morton's The Steakhouse

1200 Brickell Ave STE 100E, Miami, FL 33131

Although not traditionally known for its diet-friendly fare, Morton’s gluten-sensitive offerings provide a generous selection of indulgences from bar bites to desserts. With potato chips, various cuts of steak, creme brulee, and a truffle butter upgrade, the vast menu leaves little left to crave. 

1200 Brickell Ave STE 100E, Miami, FL 33131
(305) 400-9990
(305) 400-9990

LoKal

3190 Commodore Plaza, Miami, FL 33133

If burgers are on the brain, LoKal has lots of them. Bunless or atop a lettuce wrap, the sizable patties can be loaded with cheese, potato sticks, or bacon; and washed down with gluten-free ale.

 

3190 Commodore Plaza, Miami, FL 33133
(305) 442-3377
(305) 442-3377

Greenstreet Cafe

3468 Main Hwy, Coconut Grove, FL 33133

The center of Coconut Grove’s social scene, Greenstreet Cafe reps an eclectic mix of tastes. For dinner, a choice of pasta prepped with gluten-free penne curbs a carb fix while the gluten-free buttermilk pancakes are a breakfast lover’s dream. 

3468 Main Hwy, Coconut Grove, FL 33133
(305) 444-0244
(305) 444-0244

Fiola Miami

1500 San Ignacio Ave, Coral Gables, FL 33146

For fine dining fans, Fiola brings upscale Italian food to Coral Gables. With an elegant raw bar, wood oven-baked octopus, gluten-free pasta, and a whole salt-crusted branzino, skipping the gluten at Fiola hardly feels like a sacrifice. 

1500 San Ignacio Ave, Coral Gables, FL 33146
(305) 912-2639
(305) 912-2639

Whisk Gourmet Food & Catering

7382 SW 56th Ave, Miami, FL 33143

A favorite for homestyle eats, Whisk Gourmet delivers comfort food with ease. Safe bets include bacon-wrapped gorgonzola-stuffed dates, snapper fillet, barbecue pork chops, and the Whisk house salad, decked out with raisins, gorgonzola, walnuts, and a cider vinaigrette. 

7382 SW 56th Ave, Miami, FL 33143
(786) 268-8350
(786) 268-8350

Grown

8211 S Dixie Hwy, Miami, FL 33143

This counter-service restaurant is a favorite amongst the clean and healthy on-the-run diner. Gluten-free soups, wraps, and sandwiches permanently grace the menu, while most dishes can be modified to accommodate even the strictest of regimens. 

8211 S Dixie Hwy, Miami, FL 33143
(305) 663-4769
(305) 663-4769

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