Though a gluten-free diet may seem like it would put one on a restrictive diet, Miami chefs are refining their dishes – leaving out the gluten and bringing in the flavor.
Today, restaurants of all cuisine types are catering to their gluten-free customers offering anywhere from dish specific substitutes to an entire menu’s worth of options. Craving a taco? No problem. How about a decadent pasta dish? Don't worry, it's covered.
Here's where to find the best gluten-free eats in the Magic City, listed in alphabetical order.
Bellmont is a classic Spanish restaurant that embraces Miami’s culture – and a gluten-free lifestyle. The crowd favorite, whole suckling pig for six, is gluten-free, but make sure to call ahead and order. But for those coming in a smaller group, the papas bravas or the shrimp al ajillo are standouts – and gluten-free.
Thi bakery serves gluten-free, vegan, and kosher cupcakes and cakes – and recently milkshakes topped with a mini doughnut. Even without the flour or the eggs, this bakery manages to make crave-able desserts that will leave you wanting more. Holiday flavors are always a hit, as well as its classics like guava and passion fruit and cinnamon sugar cupcake.
For vegan food that satisfies all gluten-free restrictions with a gourmet twist, check out Full Bloom. From the rawvulution menu, gluten-free highlights include raw zucchini spaghetti puttanesca, or if you’re craving tapas try the cheesy shaved Brussel sprouts. You’ll love eating good-for-you food while overlooking the sparkling Miami ocean.
This perpetually busy and healthy spot serves brunch, lunch and dinner daily, in a chic and modern setting in bustling Sunset Harbour. And the gluten-free options are just as good as all the rest. Best bets: the avocado and seed salad or the curried chicken breast salad.
A Jean-Georges’ food bazaar, Market, serves up gluten-free options for breakfast, lunch and dinner. If its the first stop of the day, try the steak and eggs; if it’s the last stop of the night opt for the roasted grouper for dinner or a cheese and nut selection as a late-night option.
This food truck turned restaurant specializes in comfort food with grilled cheese sandwiches all offered on gluten-free bread. The buffalo chicken melt and the grilled harvest are two favorites.
Square slices are what Pizza Rustica is all about. Made on its gluten-free crust, guests can choose a plain slice or one that’s decoratively topped like the Italian Rustic Meatball or the Eggplant and Goat cheese pies.
Plant Theory takes gluten-free into its own hands by avoiding it all together with an entirely vegan menu. Each item is organic and locally sourced in order to provide healthy and hearty meals with the crowd favorite being the gluten-free Belgian waffles at brunch served with a side of gluten-free ice cream.
For a quick and casual dining option that satisfies your dietary needs, Pura Vida is the spot. Its primary gluten-free staple is its acai bowls. Organic and nutritious, choose from any one of its five acai bowl flavors. Other popular gluten-free dishes include the salmon avocado breakfast or the crazy tuna sandwich prepared with gluten-free bread.
Rosa Mexicana graciously provides separate gluten-free lunch and dinner menus, so not deprive any South Floridian from festive Mexican food. It offers signature dishes from its house-special guacamole to Bundin de pollo — all 100 percent gluten-free. Enhance your Mexican meal with a spicy cucumber, made with 100 percent agave, which is a naturally gluten-free tequila.
Housed in the classic Miami landmark, the Fountainebleu Hotel, Scarpetta offers upscale Italian food by mega chef Scott Conant. While it is known for its robust pasta dishes, those dining gluten-free don’t need to be feel left out as they can be prepared with gluten-free pasta.
Located in Midtown Miami, Sugarcane is a lively restaurant that serves small dishes that are perfect for sharing with the table. For gluten-free diners, order the bacon wrapped dates and Brussel sprouts to start – its likely you’ll order another round of them. Sugarcane also offers outdoor seating to enjoy the Miami weather with good food and an eclectic cocktail.
The Capital Grille is a classic steakhouse that offers a simply plated filet mignon, but also an entire gluten sensitive menu. With more than 30 options of seafood, meat, and sides, this spot is just right for a special occasion or big night out. Be sure to try the au gratin potatoes and double cut lamb chops, sans gluten, of course.
A massive amount of gluten-free options can be found on this Miami's Beach Spanish eatery's menu created by chef Frederic Joulin like gluten-free fried calamari, gluten-free brussels sprouts tempura, and even gluten-free lobster pasta.
This Buena Vista eatery serves up a variety of comfort food dishes with a healthy spin, including an array of pizzas made with a special gluten-free crust.
Everything at Downtown Miami's Manna Life Food is gluten-free, from its superfood arepas, to its raw falafel, to its baked goods like muffins and cookies.
Bellmont is a classic Spanish restaurant that embraces Miami’s culture – and a gluten-free lifestyle. The crowd favorite, whole suckling pig for six, is gluten-free, but make sure to call ahead and order. But for those coming in a smaller group, the papas bravas or the shrimp al ajillo are standouts – and gluten-free.
Thi bakery serves gluten-free, vegan, and kosher cupcakes and cakes – and recently milkshakes topped with a mini doughnut. Even without the flour or the eggs, this bakery manages to make crave-able desserts that will leave you wanting more. Holiday flavors are always a hit, as well as its classics like guava and passion fruit and cinnamon sugar cupcake.
For vegan food that satisfies all gluten-free restrictions with a gourmet twist, check out Full Bloom. From the rawvulution menu, gluten-free highlights include raw zucchini spaghetti puttanesca, or if you’re craving tapas try the cheesy shaved Brussel sprouts. You’ll love eating good-for-you food while overlooking the sparkling Miami ocean.
This perpetually busy and healthy spot serves brunch, lunch and dinner daily, in a chic and modern setting in bustling Sunset Harbour. And the gluten-free options are just as good as all the rest. Best bets: the avocado and seed salad or the curried chicken breast salad.
A Jean-Georges’ food bazaar, Market, serves up gluten-free options for breakfast, lunch and dinner. If its the first stop of the day, try the steak and eggs; if it’s the last stop of the night opt for the roasted grouper for dinner or a cheese and nut selection as a late-night option.
This food truck turned restaurant specializes in comfort food with grilled cheese sandwiches all offered on gluten-free bread. The buffalo chicken melt and the grilled harvest are two favorites.
Square slices are what Pizza Rustica is all about. Made on its gluten-free crust, guests can choose a plain slice or one that’s decoratively topped like the Italian Rustic Meatball or the Eggplant and Goat cheese pies.
Plant Theory takes gluten-free into its own hands by avoiding it all together with an entirely vegan menu. Each item is organic and locally sourced in order to provide healthy and hearty meals with the crowd favorite being the gluten-free Belgian waffles at brunch served with a side of gluten-free ice cream.
For a quick and casual dining option that satisfies your dietary needs, Pura Vida is the spot. Its primary gluten-free staple is its acai bowls. Organic and nutritious, choose from any one of its five acai bowl flavors. Other popular gluten-free dishes include the salmon avocado breakfast or the crazy tuna sandwich prepared with gluten-free bread.
Rosa Mexicana graciously provides separate gluten-free lunch and dinner menus, so not deprive any South Floridian from festive Mexican food. It offers signature dishes from its house-special guacamole to Bundin de pollo — all 100 percent gluten-free. Enhance your Mexican meal with a spicy cucumber, made with 100 percent agave, which is a naturally gluten-free tequila.
Housed in the classic Miami landmark, the Fountainebleu Hotel, Scarpetta offers upscale Italian food by mega chef Scott Conant. While it is known for its robust pasta dishes, those dining gluten-free don’t need to be feel left out as they can be prepared with gluten-free pasta.
Located in Midtown Miami, Sugarcane is a lively restaurant that serves small dishes that are perfect for sharing with the table. For gluten-free diners, order the bacon wrapped dates and Brussel sprouts to start – its likely you’ll order another round of them. Sugarcane also offers outdoor seating to enjoy the Miami weather with good food and an eclectic cocktail.
The Capital Grille is a classic steakhouse that offers a simply plated filet mignon, but also an entire gluten sensitive menu. With more than 30 options of seafood, meat, and sides, this spot is just right for a special occasion or big night out. Be sure to try the au gratin potatoes and double cut lamb chops, sans gluten, of course.
A massive amount of gluten-free options can be found on this Miami's Beach Spanish eatery's menu created by chef Frederic Joulin like gluten-free fried calamari, gluten-free brussels sprouts tempura, and even gluten-free lobster pasta.
This Buena Vista eatery serves up a variety of comfort food dishes with a healthy spin, including an array of pizzas made with a special gluten-free crust.
Everything at Downtown Miami's Manna Life Food is gluten-free, from its superfood arepas, to its raw falafel, to its baked goods like muffins and cookies.
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